Winter Weather

Spending too much time in the cold can create a medical emergency. If your body’s temperature drops too low, you may be unable to think clearly or move well. You might not notice when it’s happening. Learn about cold weather safety so you know the signs of low body temperature and how to stay safe from frostbite and hypothermia.   

If you see someone living outside in the cold:

• And you have questions about how to help, call 211. 
• And you think their life is in danger, call 911. 

If you need shelter:

• During extreme cold weather events, winter warming shelters are sometimes opened to help protect people who don’t have access to shelter. During extreme weather, contact 211info or visit your county's website to find resources near you.

If you need financial assistance:

• If you need help paying your energy bills or weatherizing your home, contact 211info to see if assistance is available in your area.

If you have pets: 

• Don’t forget that extreme cold can harm pets as well. Animals left outside in extreme cold are at risk of hypothermia and even death. Their owners may also be at risk of breaking the law.

The cold, dark days of winter can lead to Seasonal Affective Disorder (SAD). It’s also known as the “winter blues,” and it’s very common. It can be especially hard when you’re dealing with other challenges, such as the pandemic. If you are struggling, know that you are not alone. Reach out to a friend or a trained mental health provider.  

Symptoms

• Feeling sad or hopeless
• Experiencing low energy
• Trouble concentrating
• Changes in mood, sleeping habits, appetite, and weight

Ways to Fight the Blues

• Spend time outdoors
• Avoid drugs and alcohol
• Practice meditation
• Try light therapy
• Get regular exercise  
• Call or video chat with a friend
• Contact a trained mental health professional